Fats, you know, the macronutrient that has been demonised for decades, are finally making a comeback in the health and wellness world.
The primal diet, which focus on eating foods that our ancestors would have consumed, place a huge emphasis on chomping down on healthy fats. But why are fats so important? And why are they good for the body?
First of all, let's address a common myth about fats - they do not make you fat. In fact, healthy fats are essential for a range of bodily functions and can even help with weight loss. Our ancestors survived on diets high in fat, so it's time to embrace this macronutrient powerhouse once again.
One of the main reasons why fats are so important is that they play a huge role in hormone production. Hormones like testosterone and estrogen, which regulate a range of functions in the body, are made from fats. Fats are also necessary for the absorption of fat-soluble vitamins like Vitamin A, D, E and K.
Another benefit of fats is that they provide a long-lasting source of energy. Unlike carbohydrates, which are quickly burned for energy, fats are a slow-burning fuel source. This means that they keep us feeling full and satisfied for way longer, reducing the need reach for that sneaky snack.
In terms of specific types of fats, the primal diet focuses on consuming monounsaturated and polyunsaturated fats from sources such as avocados and nuts. These types of fats have been shown to have a range of health benefits, including reducing the risk of heart disease and improving cholesterol levels.
Saturated fats, which are found in animal products like meat and dairy, are also an important part in the world of primal eating. While they have been traditionally viewed as unhealthy, recent studies have shown that they are not as harmful as previously thought and are even beneficial.
Finally, it's worth mentioning that fats are essential for brain function. Our brains are made up of 60% fat, and consuming healthy fats can improve cognitive function, memory and mood.
In conclusion, fats are a vital part of a good diet and are good for the body. From hormone production to energy and brain function, they play a crucial role in our overall health and well-being. So next time you're reaching for a low-fat snack, remember that a little bit of healthy fat can go a long way.