Fasting: it's not just for religious observances anymore! In fact, fasting has been a part of human history for thousands of years, and it's making a comeback as a popular way to improve health and wellbeing. But with so many different types of fasting out there, it can be tough to know which one is right for you. Here's a breakdown of some of the most popular types of fasting, and why they might be worth trying out.
Intermittent Fasting: This type of fasting involves alternating between periods of eating and periods of not eating. There are several different variations of intermittent fasting, but the most popular is probably the 16/8 method, where you eat during an 8-hour window and fast for the remaining 16 hours of the day. Intermittent fasting has a variety of health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation.
Extended Fasting: As the name suggests, extended fasting involves going without food for an extended period of time, usually for 24-48 hours or longer. This type of fasting can be a bit more challenging, but it also has some powerful health benefits, including improved cellular repair and increased longevity.
Water Fasting: Water fasting involves consuming only water (and sometimes electrolytes) for a period of time. This type of fasting is usually done for shorter periods of time (1-3 days) and can be quite challenging, but comes with some amazing science backed benefits including improved insulin sensitivity and reduced inflammation.
So, why might you want to try fasting? From a primal/paleo perspective, fasting can be seen as a way to mimic the eating patterns of our ancestors, who likely didn't have access to food all the time. Not eating for a period of time is a great, not good, great hormone regulation control method. As mentioned before fasting also helps to improve insulin sensitivity, reduce inflammation, and promote cellular repair, all of which are important for optimal health.
Of course, fasting isn't for everyone, but if you're looking for a way to shake up your eating habits and try something new, fasting might be worth a shot! Just make sure to listen to your body and seek professional advice before you give it a whirl.