top of page

Carnivore
Myths v Facts

Myth 1:

You wont get enough nutrients!!
Actually a well-planned carnivore diet can provide all the necessary nutrients, including vitamins, minerals, and amino acids, found in animal-based foods.    

You'll get high cholesterol!!
One of the biggest misconceptions about the Carnivore Diet is that it leads to elevated cholesterol levels and heart disease. However, research shows that this diet can improve lipid profiles in some individuals, leading to increased HDL (good cholesterol) and decreased triglycerides.   

Myth 2:

Myth 3:

Wont you get constipated???
Some people assume that a diet devoid of fiber from plant sources will lead to constipation. However, many individuals on the Carnivore Diet report improved digestion and regular bowel movements, as animal-based foods are highly digestible.    

You wont have any ENERGY!!
Some crew say that a diet without carbohydrates will leave you feeling sluggish and low on energy. However, the Carnivore Diet is based on high-quality protein and fats, which can provide sustained energy levels and mental clarity for many people.

Myth 4:

bottom of page